Endurance athletics reward consistency, patience, and deliberate effort over long periods of time. Unlike short-term or purely tactical sports, progress in endurance disciplines is built through thousands of small decisions made in training, recovery, and lifestyle. Clear and intentional goal setting provides the framework that gives those decisions purpose and direction. At its core, goal…
Stay on the cutting edge of endurance training by adding these state of the art training techniques.
The importance of breath in endurance sports cannot be over stated.
Rob Dibden provides expert coaching to endurance athletes. Sign up with him today.
I am excited to announce that for 2022 Human Powered Racing is hosting the Cowichan Challenge Triathlon and that I am the new race director for the event. The Cowichan Challenge has been previously organized by CeeVacs Roadrunners. It is known as a super fun, laid back triathlon in the Cowichan Valley. We intend to…
Human Powered Racing is starting a team in the Cowichan Valley starting in November.
Exercise plays an important role in maintaining quality of life as we age. A coach can help you to maintain a physically active lifestyle.
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related directly to the disease and many result from the restrictions and limitations placed on us as we try to get the pandemic under control. Our regular activities have been drastically curtailed. Our social interactions are…
A good coach is a teacher, a mentor, an inspiration, and an expert resource. Your coach will help you set goals, create your training plan, establish routine, and keep you motivated.
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do each exercise once to fatigue.
A series of exercises to increase hip strength and stability.
A resistance band workout for triathletes and swimmers.