Online coaching

I now offer one on one coached workouts online. During the pandemic it can be difficult to meet your coach personally for a workout. Gyms are closed or are severely restricted and the weather and physical distancing can make meeting in public areas challenging. Now you can workout with your coach in the comfort and convenience of you own home or office.

I use the Zoom platform for online coaching. All you need is a computer, laptop, or tablet with a working webcam and microphone.

Your workouts are customized to meet your individual needs and goals. I will incorporate any training aids that you wish to use including free weights, resistance bands and cords, kettle bells, cardio machines, etc.

Workouts are scheduled week by week to fit into your schedule. We meet online at prearranged times as I guide you through each workout step by step. The online platform allows for 2 way interaction so that I can answer questions, demonstrate proper technique and provide immediate feedback.

My fees for online coaching start at $170 per month that includes your program and three coached workouts. You can read more about my program options and fees on my fitness coaching page.

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