Fitness and Triathlon Coaching
Award winning coaching services to meet your individual needs.
Fitness and Lifestyle Coaching
I can help you reach your fitness goals
- Customized training designed for your needs
- One on one fitness training
- Diet and nutrition advice
- Realistic, achievable goal setting
- Exercise planning and coaching
Triathlon Coaching
I provide customized, comprehensive endurance coaching:
- Coaching tailored to meet your specific needs
- Customized yearly training plans
- Periodization set to your unique training/racing goals
- Expert technical guidance
- Diet and nutritional advice
- Season planning
- Guidance in race planning and execution
Rob has been my personal trainer for 4 years. He listened to me with what I wanted and has worked with me to meet my goals. During this time I have benefited from Rob’s expertise & his continual journey towards excellence in providing me with an overall healthy lifestyle. He changes things up and plans exercises according to my physical needs and endurance. I have come a long way since I first started with Rob. I would highly recommend him to anyone looking for a personal trainer.
Pallavi – RN
New Race Director for the Cowichan Challenge
I am excited to announce that for 2022 Human Powered Racing is hosting the Cowichan Challenge Triathlon and that I am the new race director for the event. The Cowichan Challenge has been previously organized by CeeVacs Roadrunners. It is known as a super fun, laid back triathlon in the Cowichan Valley. We intend to…
Human Powered Racing in the Cowichan Valley
Human Powered Racing is starting a team in the Cowichan Valley starting in November.
Aging with Exercise
Exercise plays an important role in maintaining quality of life as we age. A coach can help you to maintain a physically active lifestyle.
How Exercise can Help Us Deal With Covid-19
The Covid-19 pandemic has had a major impact on our physical and emotional health. Some of the issues are related directly to the disease and many result from the restrictions and limitations placed on us as we try to get the pandemic under control. Our regular activities have been drastically curtailed. Our social interactions are…
The Power of Coaching
A good coach is a teacher, a mentor, an inspiration, and an expert resource. Your coach will help you set goals, create your training plan, establish routine, and keep you motivated.
Core for triathletes
A strong core is important for all athletes. Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do each exercise once to fatigue.
