Fitness and Triathlon Coach

Award winning coaching services to meet your individual needs.

Fitness and Lifestyle Coaching

If you want help reaching your fitness goals I can help:

  • Customized training designed for your needs
  • One on one fitness training
  • Diet and nutrition monitoring
  • Nutritional advice
  • Realistic, achievable goal setting
  • Exercise planning and coaching

Triathlon Coaching

Customized, comprehensive endurance coaching:

  • Coaching tailored to meet your specific needs
  • Customized yearly training plans
  • Periodization set to your unique training/racing goals
  • Expert technical guidance
  • Diet and nutritional advice
  • Season planning
  • Guidance in race planning and execution

I recently asked my daughter what exactly she appreciates about Rob’s coaching. Her answer was “he always gives good corrections. He see what we are doing wrong and knows how to explain what to do to make it better. He is always nice.” Under Rob’s coaching my children have been able to progress and develop new skills in a very short period of time. As a parent, and as a teacher myself, I am impressed with his ability to diversify a training session so that he is able to target specific skills for each child. Rob organizes his practices so that they are challenging enough for his higher level athletes but still accessible for those just starting to acquire basic skills.

Tracy Johns, Teacher

Contact Me

If you would like to contact me about your personal goals or would like to obtain my services:

Email

“Everyone has the potential to achieve their training goals. The right coach can help you reach those goals.”
– Rob Dibden
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