Rob Dibden

Athlete works on her core strength trainining.

Core for triathletes

A strong core is important for all athletes.  Endurance athletes benefit from a strong core to maintain form and prevent injury due to fatigue. There are many great core exercises. This workout is a good general core strengthening routine. Do each exercise once to fatigue.

Youth swimmers on deck

Why I Coach

I find it incredibly rewarding to see pople who I have assisted on their journey reach goals and surpass their expectations. I understand how important good coaching is to sports development…

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